Wednesday, January 14, 2009

Jillian Michael's Diet Tea Recipe

Jillian Michaels Diet Tea Recipe

Ingredients:
60 ounces of distilled or pure water
1 tablespoon of sugar free cranberry juice
1 dandelion root tea bag (can be hard to find, look in the health food section)
2 tablespoons of lemon juice.

Preparation:

1. Boil 8 oz of the water.
2. Steep the dandelion root tea bag in 8oz of the water
3. Pour tea into a 1/2 gallon pitcher or container
4. Add remaining water
5. Add cranberry and lemon juice
6. Drink this tea throughout the day

This recipe works because it helps flush out excess water that you have carrying around in your body and...
You could lose more than 5 pounds in 7 days depending on how much excess water weight you're carrying around

Karen's Notes: I do not drink cranberry juice on a regular basis, because 8 oz of no sugar added cranberry juice= 3 points. I would rather be chewing my points if you know what I mean.
When I buy a bottle of cranberry juice, and open to make this recipe, it goes bad before I use it all.
Groceries are far too expensive to waste. So, I came up with the following soulution to avoid waste: Pour the cranberry juice into ice cube trays, and freeze. Once froze, pop the cranberry cubes out and store in a ziploc bag in the freezer. Each individual cranberry ice cube is one tablesoon, which is perfect for this recipe.

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